1. LISTEN TO YOUR BODY
I believe that the number one reason that people need to seek out advise from a doctor is because they haven't been
listening to the advise that their own bodies have been giving them for years...
- Every time you continue eating when your body is telling you that it is already full, you aren't listening to your body.
- Every time you get out of bed when your body is telling you it still needs more sleep, you aren't listening to your body.
- Every time you take a pill in order to hide a headache, heartburn, or mysterious pain, you aren't listening to your body.
Lack of communication is the cause of quite a bit of the problems in the world. Most divorces are the result of a lack of
communication, many of the wars between different countries that speak different languages are also the result of a lack
of communication, and almost all of the health problems that we experience are the result of a lack of communication
between us and our own bodies.
Did you know that you have 100 trillion cells in your body and that your brain knows where every single one of them are
at all times? And did you know that your brain also talks to each and everyone of these cells on a regular basis? It's
amazing to think about just how much information is going on inside of us right now, and it's also kind of sad to think that
we have become so disconnected an unable to listen to what our bodies are trying to tell us that we now need X-ray
machines just to know what is going on inside of our own bodies.
The amount of information contained inside of us is unbelievable. (If a man blows his nose you can take the used tissue
to a lab and use the information within it to find out if that man is your biological father!) The answers to life's biggest
questions are all deep inside of us, and if you were to write a list of some of the wisest people who have ever lived and
ask yourself, "Where did these amazing people get all of their wisdom from?" you will find that they didn't get it from
outside sources such as books, schools, or churches, but rather they got it by looking deep within themselves and
tapping into some of the information that we all carry around with us without even being aware of it.
When a "World History Teacher" tells their students, "The war of France was fought between 1726 -1731." the students
will write this information down and will then have to say it over and over again in their mind until it is memorized, but
when a "Spiritual Teacher" like Wayne Dyer tells the people attending his lecture that, "When you change the way you
look at things the things you look at change." the people in the audience will immediately shake their head "YES" in
agreement because they know that what they just heard is a great truth that they have always known deep down, but it
wasn't until that moment that they heard someone say it so clearly in normal everyday language that they realized that
they know it.
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2. DON'T TAKE PART IN THE MASS HYSTERIA
If you take a medical dictionary and randomly pick one of the thousands of diseases listed in it, and then spend some
time researching and learning about that particular disease and it's symptoms, there is a very good chance that you will
start to worry that you might have that disease. Now imagine what happens when millions of people watch the News and
are told that there is a deadly new flu going around... What happens is that millions of people will panic and go out and
spend billions of dollars on medicines and vaccines, and some will be so worried that they will go out and buy gas masks
and a year's worth of canned goods and bottled water because they have been worked up into believing that it might be
the end of the world. When it's all said and done and time passes we usually find that the number of people that
actually die over one of these major scares is usually between 0 and 10, but the number of people who died due to the
mass hysteria that was generated by the media coverage of these stories is usually much higher...
The one thing that all of the "End Of The World Predictions" that have come and gone over the years have in common
is that they didn't happen, but that doesn't mean that they didn't cause a lot of deaths and health problems, because
anytime that there is a mass hysteria there is a tremendous amount of fear, depression, stress, crime, and even suicide.
The question to ask is who makes a profit in situations like these? Regardless of whether or not the media exaggerate
stories like these on purpose to scare people into spending money, no one can deny that billions of dollars are spent
anytime millions of people panic about their health.
Recently a new concept was created called "The Awareness Months" where an entire month is spent on raising the
general population's awareness of a certain dangerous or life threatening health conditions. I feel that this concept has
the potential to hurt a lot more people than it helps, because if you spend an entire month raising the awareness of
"Testicular Cancer" a lot of men are going to worry and become convinced that the have it, and if you spend a month
raising the awareness of "Breast Cancer" a lot of women are going to worry and become convinced that they have it,
and what will happen is that millions of men and women will be scared into going to a doctor and paying to get an exam.
Below is a list of the awareness months. Look very closely at this list and judge for yourself whether or not you think
that this concept was really designed to help people, or if it was designed to simply scare people into spending millions
of extra dollars each month on additional doctor visits...
THE NATIONAL AWARENESS MONTHS
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3. PREVENTIVE ACTION
We are encouraged by doctors to prevent future health problems by getting X-rays, getting vaccines, and taking
preventative drugs, but all of these things can also cause side effects. Surely there must be a better way...
Recently a friend of mine started to lose his eyesight and had to be rushed to the emergency room. The doctors
examined him and found out that he had diabetes and he ended up having to stay at the hospital for almost a month.
When I went to the hospital to visit him I was shocked to see that he was eating a bacon cheeseburger, french fries, and
a Coke. (There was a fast food restaurant called "Wendy's" built into the hospital.) What kind of a recovery meal is
that? Any 3rd grader would know right away that feeding this to a person who is in the hospital and is sick is wrong on
so many levels, and this experience alone made it pretty clear to me that doctors are more interested in treating
symptoms then they are in preventing them.
It may be true that there have been great advances in medicine and surgery over the past few decades, but there has
also been a great decline in people's diets and lifestyles and the fact is that more than half of all deaths are due to
lifestyle choices, such as smoking, alcohol abuse, and poor diet, and almost all of the people that die from these things
will know years in advance that what they are doing is killing them, but they chose to do it anyway.
The fact that there is a war on the illegal drugs, but cigarettes, alcohol, and unhealthy foods are still legal, combined
with the fact that prescription and over-the-counter drugs are being pushed on everyone so hard makes no sense at all
until you look at how much money is being made from all of this...
Major companies like McDonalds and Pepsi each spend over 1 billion dollars a year on advertising their products,
(Pepsi spent almost $3 billion just for the rights to put pictures of Star Wars characters on their products.) so imagine
how just much profit is actually being made by all of these companies each year, and then add to that how much money
the drug companies who are also spending billions of dollars a year on advertising their drugs make when the people
develop health problems from these unhealthy foods then have to buy their drugs to treat the symptoms.
Everyone knows that eating unhealthy foods can cause major health problems and everyone knows that taking
pharmaceutical drugs can cause harmful side effects, but billions, if not trillions of dollars are being spent every year on
advertising that encourages us to do both. (When you sit through a commercial break on TV you'll see a commercial for
the new Pizza Hut Extra Large "Meat Lover's" Stuffed Crust Pizza and then the next minute you'll see a commercial for a
new "Miracle Weight Loss Pill".) This is a dangerous cycle of offering people poison as food and then offering them
poison as the cure, and the best way to prevent future health problems from occurring is to be aware of this cycle and
stay out of it completely.
The 2 most profitable industries in America right now are the "Fast Food" industry and the "Pharmaceutical Drug"
industry. Do you see a connection with that?
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4. SEEK OUT NATURAL HEALTH CARE
In the early 1900's it was strongly believed by many that ALL major diseases would be eliminated by the year 2000
thanks to the new pharmaceutical drugs that were being invented and that sickness would become a thing of the past.
Because of this belief the ancient remedies that people had been using for countless generations started to become
looked at as "primitive" and inferior to the medicines that science was creating, so people stopped using them in favor of
the perceived "New & Improved" medicines that they could buy at the drug store.
Pharmaceutical drugs didn't eliminate all sickness and disease. (Cancer was once a disease that only 1 in every 10,000
people were expected to get and now it is a disease that 1 in every 2 people are expected to get it, and if things were to
continue at this rate, in the future the odds of a person NOT getting cancer will be 1 in 10,000.)
It was also believed in the early 1900's that through the help of medical science people would be living a lot longer as
well, and although it is true that there are people today who are in their 80's, 90's, and 100's, a lot of these people are
in nursing homes, are unable to walk, are completely dependant on others to feed, clothe, and bathe them, and don't
even recognize their own children when they come to visit them, and don't even know who they themselves are either,
so saying that people are living longer these days may be technically true, however I think that it would be far more
appropriate to say that these people aren't really living longer life's, but are simply dieing a much slower and more
painful death.
The wisdom of natural healing that was passed down from generation to generation for thousands of generations has
almost been completely forgotten in only the past 100 years, and if an author writes a book reminding us of what our
ancient ancestors used to do if they came down with a fever or a cough that author will most likely be threatened with
lawsuits and possibly even death threats by people who want that information to be completely erased from the general
population's mind, since so many billions of dollars are being made on man-made drugs every year and the fact that
there is no money to be made from people who know how to heal themselves naturally without drugs, doctors, or
surgeries.
It's wise to have a good "Go-To-Person" that you can call or visit if you don't feel well and would like some health advise.
Medical doctors are obviously the ones to go to if you are in a serious car wreck or if you fall off a ladder and break your
leg, but consider finding an alternative health care providers for non-emergencies.
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5. GO OUTSIDE AND GET SOME SUNLIGHT
Think for a moment about just how tough and resilient the grass in your front yard is. You can walk on it, run over it with
your car, and even cut it with a lawnmower, and it will still continue to grow and thrive, but if you simply take a towel and
lay it over a patch of grass and leave it there for a few days, blocking it's ability to get sunlight what will happen is that
the grass will start to turn pale and sickly and will slowly wither and die... The same thing can happen to us if we don't
get sunlight for a long period of time.
Many doctors tell their patients that the sun is dangerous and that they need to stay indoors and keep out of the sun as
much as possible, but the truth is that so many of the colds and flus and other health problems that people come down
with are actually the result of a weakened immune system, and the reason that people's immune systems are so weak is
due to not getting enough sunlight. (This is especially a problem in the winter, when people will often go 3 - 5 months in
a row without getting any sunlight and sickness spreads like crazy.) If you have cold winters follow the 3 tips below to
make sure that you will be getting enough sunlight...
Tip # 1 - Get as much sun light as you can in the Spring, Summer, and Fall.
Tip # 2 - Go outside on any rare warm days in the Winter.
Tip # 3 - During the winter go on vacation to a warm and tropical environment.
If you have any fears of the sun, just remember to try to get sunlight in the early morning or late afternoon instead of in
the middle of the day when the sun is the hottest and most powerful, and simply make sure that you aren't getting a
sunburn, which is a sure sign that you are overdoing it.
They say that, "You are what you eat." and an interesting phenomenon that happens to people who eat a Raw Food
Diet like the one that I recommend in Chapter 1 is that just like plants which need sunlight and lean towards the sun,
once you start living on raw fruits and vegetables you too will start to literally crave sunlight and will feel a strong desire
to put yourself in direct sunlight any day that the sun is out.
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6. END YOUR FEAR OF DEATH
As far back as I can remember I have always been fascinated with learning as much as I can about people who live to be
100 years old or more. Even when I was a small child I remember every year when the "Guinness Book Of World
Records" would come out I would always take the book and immediately look up "Age" and see who the oldest living
person currently was, and something very interesting that I've noticed over all of the years of learning about people that
live to be 100 years old or more is that they all seem to share an incredible phenomenon...
The phenomenon that they share is that when they die their death is instant and painless, and if there are witnesses in
the room when they die they will almost always say something like the quote below...
"Our grandpa was just sitting there in his chair and he seemed perfectly fine, but then he suddenly closed his eyes and
slowly lowered his head and that was how he died. At first we all assumed that he just feel asleep because he showed
no signs of pain or struggle."
The number 100 seems to be the magic age (give or take a few years) that if you live to be that old your death will be
painless and will happen instantly. (Most likely in your sleep.) I believe that dieing instantly and painlessly is how we
were originally meant to die. People who are healthy and live a long and meaningful life will pass away quietly and
peacefully, and without a struggle, because they did all that they came here to do and they are now ready to move on,
but if a person is unhealthy and has lived a short and meaningless life, and they believe that once they die there is
nothing else beyond this life, there will most likely be a tremendous amount of fear, pain, and struggle when they die,
and their death will happen slowly over days, weeks, months, or even years, instead of only a second like a healthy 100
year old who has actually "lived".
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6 WAYS TO LIVE
WITHOUT UNNECESSARY DOCTORS
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National Testicular Cancer Awareness Month
National Heart Attack Awareness Month
National Colon Cancer Awareness Month
National STD Awareness Month
National Kidney Stone Awareness Month
National Skin Cancer Awareness Month
National Tooth Decay Awareness Month
National Vaccine Awareness Month
National Prostate Cancer Awareness Month
National Breast Cancer Awareness Month
National Diabetes Awareness Month
National Seasonal Depression Awareness Month
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