A "Mono Meal" is simply when you eat 1 type of food at a time and you don't do any kind of food combining. Below are
some examples of mono eating...
- Eating nothing but Watermelon for breakfast.
- Eating nothing but Pears for lunch.
- Eating nothing but Mangoes for dinner.
- Eating nothing but Orange Juice for a whole day.
- Eating nothing but Bananas for a whole week.
For people who are used to eating meals that have a lot of different ingredients and that require a lot of fancy food prep
the idea of eating nothing but pineapple might seem bland and boring, but to me the idea of eating all the pineapple that
I want is pure heaven, and while it can be wonderful to eat a meal that your mother spent a lot of time and energy
creating for you it can also be wonderful to eat a meal that "Mother Nature" spent a lot of time and energy creating for
6 BENEFITS OF EATING MONO MEALS
1. THEY ARE THE EASIEST MEALS TO DIGEST
Even some of the most basic foods that people eat today are made with food combinations that are very difficult to
Many pastries in America are made with eggs, milk, butter, flour, sugar, salt and yeast, and when all of these foods
combine they become a glue like substance that will clog up your stomach. (Don't forget that the word "Gluten" is Latin
for "Glue" and the word "Pastries" means "Paste Like Products".)
And if you make yourself a bologna and cheese sandwich you might think of it as only having a few ingredients but if you
look at the actual ingredient lists for the bread, the bologna, the cheese, and any condiments that you use and add
them all up you may be surprised to find that there are actually close to 100 different ingredients in that "simple
Believe me when I say that eating a bowl of Grapes will be infinitely easier on your digestion, and over time you will really
start to enjoy the smoother and lighter feeling that you have in your stomach when you eat more simply.
2. IT'S THE ONLY WAY TO KNOW FOR SURE HOW YOUR BODY REACTS TO CERTAIN FOODS
Below is a list of the most common foods that people are allergic to, and what's crazy about this is the fact that
sometimes it takes people years to figure out that they are allergic to one of these foods due to the fact that every time
they eat it they will eat it with so many other things that it's difficult for them to figure out exactly what keeps making them
THE MOST COMMON FOODS THAT PEOPLE ARE ALLERGIC TO
3. IT'S THE MOST SIMPLE WAY TO EAT
- I got into the raw food diet because I wanted to eat more "naturally".
- I got into the vegan diet because I wanted to eat more "ethically".
- I got into mono eating because I wanted to eat more "simply".
"Natural", "Ethical", & "Simple" - The 3 qualities that you should strive to keep not only in diet but in life it's self!
If eating "Mono Meals" seems like a radical idea to you keep in mind that all of the other species on Earth eat this way.
(Bears for example eat fish, and they will also eat honey, but they never catch a fish and dip it in honey before eating it.
When they want fish they simply catch and eat fish until they are no longer hungry and when they find a beehive that
they can reach they will simply feast on honey until it is finished.)
Although "Mono Meals" are the most simple way to eat, sometimes the simple things can seem complicated and below is
an amusing true story about some "Mono Meals" that I enjoyed at the park that really confused a poor jogger...
One day I was sitting on a park bench enjoying a bunch of Pears and a jogger passing by stopped and asked me what I
was eating. I told him, "Pears." and he looked at me all confused and said, "Just Pears?" so I said "Yeah" and offered
him one but he just laughed and said "No thanks." He then continued jogging and as he was jogging away he kept
looking back at me with a confused look and shaking his head as if he couldn't believe that he saw someone eating a
meal of just Pears.
Then the next day I was at the park again and I saw the same jogger. This time I was eating a head of Lettuce so he
came up to me and asked, "What in the world are you eating this time?" When I told him that I was eating Lettuce and
nothing else he looked 10 times more confused then he did the day before. I then held it up and offered him a bite and
he of course said "No thanks." but this time he didn't laugh and as he was jogging away he kept looking back at me like
he thought that I might be a psycho or something...
Then about a week later I saw the jogger again and this time I was eating Grapes. When he saw what I was eating he
came up to me and asked, "So are you like a prophet or something???"
4. IT FORCES YOU TO EAT BETTER QUALITY FOODS
It's easy to settle for fruits and vegetables that aren't good quality when they are mixed together with a lot of other
ingredients and you therefore won't taste them as much, but when you start eating "Mono Meals" you will immediately
find yourself seeking out better quality produce because once you attempt to eat a meal of nothing but Bananas that
aren't ripe yet, or nothing but Apples that are covered in wax, or nothing but Tomatoes that are out of season and taste
like cardboard you will never want to have that experience again.
5. IT WILL BE A LOT HARDER TO OVEREAT
If you only eat 1 type of food at a time and you chew slowly and focus on the taste and the texture of what you are
eating your body will clearly let you know when it is time to stop eating and it will be virtually impossible to over-eat
because once you have had enough your taste buds will literally start to shift so that what you are eating is no longer
enjoyable and a good example of this is avocados...
Avocados are a fatty fruit and if I eat 1 Avocado it will taste a lot like cheese to me and I will enjoy it, but if I then try to eat
a second Avocado the second one will taste more like butter to me and if I try to force myself to eat all of the second one
I will start to sweat and feel like I am trying to eat a stick of butter. (A clear indication that one avocado was enough and
that two is too many for me personally to eat at one time.) But if instead of eating the Avocados mono I mashed them up
and turned them into "Guacamole" I could probably eat 3 or 4 Avocados before I lost my desire to eat them because
added ingredients that are in Guacamole results in internal confusion as my body is trying to process everything that I
am eating and it results in a delay in me getting the internal signal that I should stop eating.
6. GREATER APPRECIATION FOR THE FOODS THAT YOU EAT
I don't know what to believe in when it comes to God and Spirituality, but I do know that when I am eating a really good
"Mono Meal" (like a really sweet and juicy Watermelon or a big bowl of freshly picked Blackberries.) I feel an intense
desire to say "Thank You" to someone or something for what I am enjoying, and over the years I have come to the
conclusion that the best way to say "Thank You" to nature is to simply appreciate and respect it more.
BACK TO STEP ONE
8. Tree Nuts