I am not a medical doctor. I am simply someone who is wanting to share their experiences and ideas with others.
You will find no ads on this website as it is a completely non-profit project and I have no products or services to sell you.
My intentions with this website are to inspire those who find it to make positive changes in their life such as
eating more fruits and vegetables, exercising, improving their quality of sleep, reducing their impact on the environment,
and to perhaps start to question and re-think some of the things that they have always believed and accepted as truth.
And now for the information that those of us who put out health information legally have to add...
The information contained on this website is not intended to diagnose, prevent, treat, or cure any disease or disability,
and it should not be considered a substitute for advice or treatment from a licenced medical doctor. It is recommended
that you consult your professional health care provider before putting any of the information on this website into practice
and if you choose to follow the advice on this site without doing so you are doing so at your own discretion and risk.