* I am not a doctor *
* I am a minimalist and have nothing to sell you *
* I am grateful for all of the people out there who have inspired me over the years to change my life for the better, and I created this website with the intentions of sharing that inspiration with others *
And now for the legal part that those of us who share health information are required by law to add that I simply copied and pasted from another website...
"The information contained on this website is not intended to diagnose, prevent, treat, or cure any disease or disability, and it should not be considered a substitute for advice or treatment from a licensed medical doctor. It is recommended that you consult your professional health care provider before putting any of the information on this website into practice and if you choose to follow the advice on this site without doing so you are doing so at your own discretion and risk."