* I am not a medical doctor *

* I am grateful for all of the people who inspired me to get into health and fitness and my intention with this site is to share what I have learned and inspire people to get into health and fitness as well *

* I am funding this website on my own and there are no ads anywhere on it *

And now for the legal part that those of us who share health information are required to add that I simply copied and pasted from another website...

"The information contained on this website is not intended to diagnose, prevent, treat, or cure any disease or disability, and it should not be considered a substitute for advice or treatment from a licensed medical doctor. It is recommended that you consult your professional health care provider before putting any of the information on this website into practice and if you choose to follow the advice on this site without doing so you are doing so at your own discretion and risk."